Gym Progress - Slimming Down and Leaning Out (October 3rd Update) by Mikey Bustos
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wow! you slim down when you dont exercise? I wish I could be like that!
metamorphosis99 4 months ago
Good job sexy! Keep up the awesome work bud!
TCDance80 4 months ago
dude now imma start drinking Green tea.
checking87 4 months ago
@rmoo17 worked for me. let's just say, from 144 i trimmed down to 122 in a couple of months. brown rice has all the raw nutrients that gets removed from polished/processed/white rice. high in fiber, fills you up faster. it's like one cup of brown rice = 2 cups of white rice in terms of busogness. but i pair it with a visit to the gym once a week and i have cheat weekends (eat whatever i want on friday-saturday, sunday is for gym). going back, you can just replace your rice with it in any meal.
nicoykolokoy 4 months ago
@nicoykolokoy does it really work???
rmoo17 4 months ago
underrated method: BROWN RICE. just a suggestion. ;)
nicoykolokoy 4 months ago
O MY GULAY U HAZ ABS!!
mysterygal98 4 months ago
deymn...... basa na ako. ano ba mikey?
AIKOAIKOSAN 5 months ago
whoa!...drooooooooooling....hehehhehe...;p
mwah!
SuperYesim18 5 months ago
i lost 24 lbs throught diet and excercise :) I did it for 3months
brozasjb 5 months ago