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Uploaded by expertvillage on Sep 28, 2008
When stretching the legs, be sure to include the torso as well. Get a long and lean body with tips from a certified personal trainer in this free video on home fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
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is a speed walk on the treadmill with high incline fine? it burns the same amount of cals and its less tiring
SurferBeats 5 months ago
to get lean, eat clean, do resistance training to maintain muscle 3 times a week, do cardio for 30min every second day. basically burn more calories than you eat. SIMPLE
dylan6480 1 year ago
...this was point less
melissathebamf 1 year ago