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Fitness Stretches for the Whole Body : Seated Hamstring Stretch

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Uploaded by on Apr 16, 2008

Try this hamstring stretch for safety; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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  • This position is ALSO Contraindicated as the slight twist puts shear force through the back and over stretches the groin setting you up for Injury!!

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