Try this hamstring stretch for safety; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
This position is ALSO Contraindicated as the slight twist puts shear force through the back and over stretches the groin setting you up for Injury!!
jdcc33 3 years ago