Band Assisted Pull-Ups
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@geniusO2 No problem at all, I'm happy to help :)
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@7ack14 thank you very much sir
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@geniusO2 The rope is actually an elastic band, it assists you in the first part of the pull-up (The hardest) then you make the top and descend without it's help :)
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I've never even attempted to work out and stopped doing sports a long time ago...
I can still do up to 10 chin-ups or 5 pull-ups... Maybe its cz im black
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Jenna Marbles!
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it adds resistance on the way down
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Need me one'a these, pain in the ass being 6'9".
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now if you fix on end of the band to the ground then you got a nice workout
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what is the rope for ??
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mine would probably snap and rip off my balls...
comptonassjt 8 months ago 15
Maybe its because you weigh like thirty pounds...
JC2OO9 2 years ago 12