Mobility and stretching exercises for Meniscus (cartilage) injury rehabilitation
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Had a repaired acl and meniscus and was prohibited any movement or flexion up until 1 month post op. Its been the month and still have pain and havent regained full range of motion!!!
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i had my surgery over a year ago and i still have a stiff knee
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Generally speaking, "dont work into pain" applies to the early stages of rehab or the whole process?
lorakcz 2 months ago
@lorakcz All periods of rehab and training. If something hurts this is a bad sign which means something is being damaged.
sportsinjuryclinic 2 months ago