How to Increase your Flexibility : Treadmill Warmup Stretches & Exercises to Increase Flexibility
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1:52
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the Marines?? wtf
Ruben4720 2 years ago
hehe alright thanks..
natividaless 3 years ago
They should say huh? Well as long as you need according to how fast you want to become more flexible, 10 minutes for me...
gkdrummerboy 3 years ago
yeah, me too. but for how long should you need to warmup?
natividaless 3 years ago
hmm I didn't know you need to warm up for stretching, I always thought stretching WAS the warm up, thanks, I'll follow this video.
gkdrummerboy 3 years ago