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Dumbbell Squats - Legs workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

Quads and Glutes

How To:
Stand with your feet hip width apart and hold a dumbbell in each hand. Position the dumbbells on top of your shoulders. Bend your knees to lower your hips down and back as if you were going to sit in a chair. As you reach the lowest point of your squat, push through your heels to power your rise back to starting position and repeat.

Recommended Equipment: Dumbbells

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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