IntenseMuscle.com / TrueProtein.com Intense Set of the Month - Dec. 2011 - T-Bar Rows

For this month's (Dec. 2011) Intense Set of the Month for Intensemuscle.com, sponsored by TrueNutrition.com (formerly TrueProtein.com), the exercise was "any kind of row." I decided on an old standby of T-bar rows for a nifty drop set. I like to get a little sloppy, but like to go kinda heavy, too, so it all works out. :)

Category:

Sports

Tags:

• TrueNutrition.com
• TrueProtein.com
• ISOM
• Intense
• Set
• of
• the
• Month
• T-Bar
• Row
• Scott
• Stevenson

[scottwstevenson]

Deus - yeah, it's Platinum, out east near my house (Golf Links and Harrison). (You'll not find a T-Bar row bracket there - I brought my own in.) Not my favorite gym vibe to be honest but the folks there are nice, let me be loud and obnoxious and it close by and saves a lot of driving time.

[scottwstevenson]

Nicht schlecht, gel?... :-) (Seriously, I do like this exercise and am torn between going lighter and being more stooped over and going heavy as I do. I do other exercises like Pendlay's in that position. Simply from a biomechanical standpoint, as the weight goes up on the T-bar rows, you have to stand more erect - the weight is out front so you have to be upright to keep from falling over. (I'm only about 235lb in this vid.) I can tell you that my lats get hit, ala heavy rack deads. :-)

[DeusUniversa10]

Is this from a gym in tucson, which one?

[IllegitimateDevil]

you do shrugs in the most spectacular way possible Scott, lol!