P90X Transformation Jeff Wolf 2009

This is a video of my P90X transformation that took 90 days. It is an in home DVD workout program that you do 6 days a week, for about 1 hr each day. You must work hard, eat healthy per the P90X program, and it will deliver a lean body. This is a physical, emotional challenge. What a ride it has been, i will remember this as a turning point in my life!

Category:

Autos & Vehicles

Tags:

• P90X
• workout
• Jeff Wolf
• transformation
• results

[P90XCarter]

Awesome job bro! You brought it and then some! Are you doing another round? Someone One on One's? Or even Insanity?

[VicChopper]

I plan to do Round 2 of P90X in a month or so....taking a break but eating right. Insanity looks like a challenge...I am looking into that too. thx for the comment.

[Betterlife90]

Fan-Fricken-Tastic results my friend!!! What was your diet like?

[VicChopper]

Thanks Dude! Diet was following the P90x nutrition book. There are 2 options. you can either follow their daily recipes (great) or just follow the "portion plan"...that is what i did. eat the portions per the plan. NO pop, donuts, no white bread anymore. no cookies, junk food. no french fries. Natural food. I ate around 1800-2000 calories per day . I also jogged 2 -3 times per week (4.5 miles) training for the Triathlon..that helped burn more calories too. good luck all!!

[skyypoet]

Good job man!

[VicChopper]

Thanks to all for you positive comments. Obviously there are ALOT of great people doing workouts and P90X.  I love all the videos the P90X'ers are doing! nice work to all of you!

[bobwolf1000]

dad you rock

[shrimpboatcaptain1]

YMCA!!!!

[pspnuts]

great job man

[gmhippie]

Good Job!

[jericizzo]

dude that is crazy results. you got freaking ripped!

[sheafitness]

Saw you on FB and linked to here. Thanks for sharing your story. Your results are amazing and you look awesome! Find me on here SheaFitness

[bobbybattles]

amazing.