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Bulgur Wheat and Greens

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Uploaded by on May 3, 2008

Healthy grain dish with mustard greens,green peas lemonServes 4
3 cups cooked bulgur wheat
¼ cup fine chopped onion
1 bunch mustard or Kale washed and chopped
1 cup fresh green peas or frozen
juice of two lemons
¼ grape seed or canola oil

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Howto & Style

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Standard YouTube License

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Uploader Comments (gilbertboyd)

  • who are you working for? was it a fair?

  • Gillsfastandhealthy is who I work for and it was at the Hollywood Farmers Market in CA

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All Comments (5)

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  • Man that looks so good - I'm going to make it with some diced red peppers and cucumbers. Wow - Bulgur wheat huh? Can you bake with this wheat too?

  • couldn't hear how you prepare the bulgar wheat.

  • Is this a main course? Can this be served as a side dish? And if so, with what? Thanks.

  • mikma was here

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