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Best Ab and Inner Thigh Exercise

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Uploaded on Jun 15, 2009

Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! http://diet.com/videos/

Check out these other leg workouts that will show you how to get thinner thighs once and for all!

Single Leg Squat - http://www.youtube.com/watch?v=e3CmAs...
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbm...
Get a Butt Makeover:
http://www.youtube.com/watch?v=sYYM-O...
Pilates Routine For toning butt 'n thighs http://www.youtube.com/watch?v=YwGqKv...
Complete Ab Workout http://www.youtube.com/watch?v=HVNrng...
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJr...

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_c...
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_bl...
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Die...
iTunes: http://tinyurl.com/6kcuag

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Uploader Comments (diethealth)

  • Julie Kristina

    Julie Kristina 4 months ago

    You don't need a ball, I used a pillow :)

    · 13

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  • diethealth

    diethealth 4 months ago

    Way to make it work for you!! Nice job!

    ·

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    in reply to Julie Kristina (Show the comment)
  • d1sc0h3ll0k1tty

    d1sc0h3ll0k1tty 9 months ago

    Thank you. That has really helped i'm defiantly getting my mum to buy one of those. Was the ball 50 or 55 cm??

    ·

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  • diethealth

    diethealth 5 months ago

    The one used in this video was a 55cm... Exercise balls are a great investment for your home gym!

    ·

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    in reply to d1sc0h3ll0k1tty (Show the comment)

Top Comments

  • Macforever35

    Macforever35 1 year ago

    I don't have a ball. Fail..

    

    · 113

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  • kocdude

    kocdude 1 year ago

    hehe ball slap...

    

    · 43

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Video Responses

This video is a response to Get Thinner Thighs! Inner Thigh Exercise

All Comments (414)

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  • Dharmaraj Neupane

    Dharmaraj Neupane 1 month ago

    It fitness work is very moral and example for the country or other country. I shows good idea of fitness work

    ·

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  • Jordan Sims

    Jordan Sims 2 months ago

    If I do this a few times everyday...will there be a difference in just one week?

    ·

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  • Laceykruger

    Laceykruger 3 months ago

    my friend says that you ARE born with either a 4 pack or 6 pack abs and I was wondering if you can get a six pack

    ·

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  • Kendra Bernot

    Kendra Bernot 3 months ago

    yup the word impossible suits this well...

    ·

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  • Ladee Sarah

    Ladee Sarah 3 months ago

    Group of older women requesting y'all post a video for both in/outter thighs, thank you :)

    ·

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  • Chetan Bhatt

    Chetan Bhatt 3 months ago

    very good exercise...I tried and enjoyed also....Why not YOU?

    ·

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  • Chetan Bhatt

    Chetan Bhatt 3 months ago

    I tried, it works really very good...thanks julie

    ·

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    in reply to Julie Kristina (Show the comment)
  • djyxa a

    djyxa a 4 months ago

    What's a good home alternative for dumbbells?

    ·

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  • Brenda Goetz

    Brenda Goetz 4 months ago

    Awsome, I will be trying this one, thanks so much:)

    ·

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