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Best Ab and Inner Thigh Exercise

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Uploaded by on Jun 15, 2009

Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! http://diet.com/videos/

Check out these other leg workouts that will show you how to get thinner thighs once and for all!

Single Leg Squat - http://www.youtube.com/watch?v=e3CmAsjyalw
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk
Get a Butt Makeover:
http://www.youtube.com/watch?v=sYYM-OCTYnU
Pilates Routine For toning butt 'n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJrDRG2o

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag

  • likes, 16 dislikes

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  • I don't have a ball. Fail..

  • @CellDesa

    Yeah.. I still think that exercise is way better than a

    surgery! It might cost a lot of money plus its not safe

    you know. Good thing I found this famous site that offers

    cellulite removal. I tried it myself and it works after a

    short period of time. You should try it also. Its all

    in the site:

    StopCelluliteNow.info

    You will learn a lot of secrets there..:)

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All Comments (381)

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  • @sweetkaiser thanx

  • @EO6131

    Phew! It's not only me after all. :]

  • @LaLaLandBarbie maybe find an item in your home that weighs very little, but can be grabbed by your feet--a cardboard box or a pillow, perhaps.

  • what if you dont have a ball?

  • how many times a day ?

  • just did this and almost died...aaaaaaaah!

  • did he just say ball slaps...? i cant help but to be a child on this one but LOLOLOLOLOLOLOLOLOLOLOLOL

  • at least your exercise looks a  lot safer than some girl i saw on utube..if done slowly it looks safe .the other girls video she just showing off .she don't care if the average woman gets hurt doing her dumb stupid dangerous movements.here at least it looks safe..

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