Upload

Loading icon Loading...

This video is unavailable.

Strength Training | How to pack on muscle and boost strength

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Chris LiveYoung DreamBig Spadafora's video to your playlist.

Published on Jun 29, 2013

My advice on how to pack on muscle by alternating my workout routines. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0

Training until failure was one of my biggest mistakes - since I've changed my workout routine each week, I've experience far better results when it comes to strength training and packing on muscles.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
Sign in to add this to Watch Later

Add to