Hernia Exercises - Inguinal Hernia healed without surgery

You said that this works, do you have to this excercise everday.... or do you just do it till you cant feel any pain from the hernia?

I think ive got one but i dont want surgery. i am hoping that excersie can fully heal this. i am going to try it and ill report back!

i get pain from hernia once weekly (usually) sometimes more, and sometimes less...

First be sure if it is a hernia. You should consult a medical doctor for this. What you can do to heal yourself depends very much on your personal condition and you must find out about it yourself, listening to your body & being very careful & sensitive. You can join the Hernia support Google group & read there & also have an exchange with other members. The most important is that you know that it is possible to heal ones hernia & then you will need to invest some energy and - go for it!
BeiYin

i have a hernia i think well i dont have a ball sticking out but i feel ike a really small by my belly button! i wonder i still workout and i use a lifting belt but i dont use heavy weights just push ups abs dumbells and pull up is that bad with my belt on??

I can't give any advice simply because I know that it is different for each person. It depends very much on the condition of the individual like weight, body shape, age, eating habits, life style, awareness level and other facts. So the best I can tell you is to be aware of your body response and listen to your body. Know that every symptom has an underlying reason. Transform this condition and you will heal the symptoms on an other level.
BeiYin

A fine and very rational suggestion.

Muscles that are trained, indeed will harden, because training
constitutes actually creating little scars that must be repaired.

So actually the video suggests a skin lift!

Why not also include infra red exposure, with an IR lamp?

Indeed I had used also infra red and that might have had helped my healing, but of course it is difficult to say...

true, moran! cure that! thanks for the post, Falcon!

davidroberts1978 wrote:
There is no such thing as self healing you silly old goat if you believed these exercises helped you so be it but they might not work for everyone and i mean mainly those people who spend there whole life avoiding exercises so stop preaching for people to do what you did it is more important to see a doctor than to heal yourself no matter how possible.
PS i don't agree with anything you say and refuse to change my stance on this.

BeiYin: What you write represents the waste majority of people and the result that shows in every ones life and in this society is disastrous, - even though your comment gave me a good laugh, thank you. When I am writing about my personal experiences, then not to 'preach' but to share with those who are suffering and looking for a solution. These are anyway only very few, the other depend on the established system and even don't ask. So what are you doing here?

Lol, yeah this David guy unfortunately is very miss informed. "There is no such thing as self healing", this statement is simply 100% incorrect. There are thousands of documented cases from every area on earth. It is not even a discussion whether or not it exists, for it is simply a fact.