Ghosty Breathing Squat 102.5kg x 20 @ 63kg bw

New PB. Check out the suicide fail on the attempt at rep 21 lol

Category:

Sports

Tags:

• 20
• rep
• breathing
• squats

[marxistsoldier]

I respect anyone that has the balls to do 20 rep squats but u would make more gains if u went a little deeper :)

[x1919893]

@marxistsoldier check how wide my stance is in this video, now go check my other video (NWUxf4Y8twU)...hamstrings on calves, every rep

[JohanKH]

Was you the old ghostrun or something like that?

[x1919893]

yeah

[muzimuzi]

I think depth is ok

[marxistsoldier]

Pull ups, dips, decline sit ups. Like a circuit but with 1 min rest between exercises and 3 sets of each.

[j0gGiE]

Great work Ghosty.

[TYKKETYKKE]

Haha, that was cool.

[TiberiusStorm]

WoW that's intense. I just found out about this routine. It looks really hard. What exercises do you do after this?

[JohanKH]

Ok, cool, I was looking for you earlier just to say that I've started with 20 rep squats now aswell :). I doubt my middle and upper body can handle holding the weight once it gets heavy and I have to rest a lot thought :(. I don't know if I should do rest pause even from rep one or not. Currently I don't.