How to Start a Raw Vegan Diet & What to Expect
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Uploader Comments (LizYArtur)
Top Comments
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I was eating Taco Bell as I watched this :(
11 months ago 35
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this is my favourite channel on youtube
you are acctually so inspirational and have helped me so much in all aspects of my life
thanks for being so positive, healthy and gorgeous inside and out
11 months ago 25
All Comments (79)
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why is a raw vegan diet better than a vegan diet???
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I wanna see her body, she looks really fit just from this view
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@paaaatrika It gets to 20 below where I live and people sustain their greenhouses =)
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@TheGraceofChrist That would probably work wonderfully at 20 below zero celsius :)
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@paaaatrika You could set up a green house.
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@JustJamieXO Raw plant matter has tons more enzymes than the cooked versions, which in turn break down into the amino acids the body needs. 'Protein' is a macro-nutrient that the body has to work hard to break down into those amino acids. Plants take much less energy to digest in many cases and the body has far more ready access to the protein and enzymes. :)
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@RazziaLowne There is someone that David Wolfe mentioned recently as having figured out how to cold press the cacao beans and make chocolate without cooking it. Not sure where to find it, but could probably order it online. :)
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Eat unlimited fruit......add a few greens..........Done!
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She's cute.
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For health reasons, I went vegetarian for about two years before I went vegan for ethical reasons. I ate wrong at first being a vegetarian, yet I got no side effects one may encounter: no energy loss, mood changes, or anything.
When I went vegan my nutritional knowledge intensified even more and I'm in the best shape of my life with plenty of energy and good moods.
Thanks for the videos. I prefer to simply minimize my browser and listen to you. Visually, you're just distracting.
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Wow, this video was interesting!
I had no idea that emotions errupt when you transition to raw vegan!
What do you think helped you the most to deal with the extreme emotions?
Also, if you don't find it too personal, would you mind doing some kind of video (or mentioning in vlog) about your faith?
Thanks :) xx
esthergirl123 11 months ago
@esthergirl123 Facing my emotions, head on with no avoidance, is what helped me deal with them! (:
LizYArtur 11 months ago
have you ever done a video after you went grocery shopping? i would love to see that!
kalijay10 11 months ago
@kalijay10 I actually just filmed a trip to the market this past week and then I show what I bought... coming soon! (:
LizYArtur 11 months ago 8