Dr. Barry Sears - The Wellness Pyramid
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Dr. Barry Sears - Getting Started on the Zone Dietby ZoneAdmin158,707 views- 1:05
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Dr Cordain Interview Part 1 of 4by DanAcneOrg7,180 views
carbs and saturated fat are the killers, go with protein and unsaturated fat for weight loss
Samanmotlagh 4 years ago
You must match your diet to your lifestyle. Noone else's diet is right for you.
smillar98 4 years ago
The Zone is a good start but I personally feel it has way too many carbs. I agree that inflammation reduction is a great goal for any diet and or life program. I have seen fantastic results with a diet consisting of lean protein and lots of fruits and vegies, very low fat and low carb - eat 5 to 6 meals a day. Of course it's easier said than done and I give big credit to anyone who tries to eat more healthy.
boxofweasels 4 years ago