Form Check: 300 x 7 Deadlift, 135 Power Cleans

Also additional 225 Pound Zercher Squats. Changed how I held it, it reduces my range of motion but I feel I can hold it better.

Category:

Sports

Tags:

• zercher squats
• deadlifts
• dead lift
• power cleans
• dracoy

[sasso09]

hmm, you're good for a lot more weight on your DL's you're using wayy too much back, you're locking your legs while your back is still bent, causing your back to do the majority of the work, it should be 1 motion, makes it a lot easier, also keep the bar as close to your shins as possible, when i DL my shins bleed, this also will help your numbers, try it out, let me know what you think.

[YoCard]

Thanks, will keep those tips in mind.

[rak000]

Hey what are the names of those black rubber lifting mats ?

[suicideclub]

new frank yang

[EgoNomiQ]

on the Power cleans - drag the bar up your legs for more of the motion and give the bar a pop with your hips when you reach the point of full extension, along with the calf and shrug motion

[Ragingismyhobby]

strong socks