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Uploaded by ashstangi on Sep 13, 2011
Starting first in eka pada rajakapotasana, then moving on to make it a stretch for the quadratus lumborum, right side. If you try this, be sure to do both sides and engage your core (bandhas) as you move in, out and breathe in the stretch.
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@breesie555 so glad to hear it helped you, yes it is a good one
ashstangi 3 weeks ago
thank you for this video. i tried many other stretches for my lower back. this is the only one that worked for me
breesie555 3 weeks ago
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@breesie555 so glad to hear it helped you, yes it is a good one
ashstangi 3 weeks ago
thank you for this video. i tried many other stretches for my lower back. this is the only one that worked for me
breesie555 3 weeks ago