Les Mills Body Combat 47 Intro
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Uploader Comments (Dp35FX)
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All Comments (9)
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@lostinspacex my mma instructer makes us take the class, he said it does help in strike awareness
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he is wearing vibram five fingers, awesome shoes
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WTF!? soory but what is this? do u fight with that? dont you think its dangerous for people to misunderstood this advanced aerobox with combat training?
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DAVID THIS WAS NICE!!!!!!!!
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The release-intro stuff was pretty damn awesome. I don't know about the people though... Their tecnique looked sloppy, dangerous at some point. But well, I don't judge, you've probably gotten BC to your gym recently, so they're just new to it. Just tell 'em to lift those heels, don't want anyone getting hurt.
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No I don't.lol and its not hand 2 hand.
BODYCOMBAT is an energetic CARDIO group exercise which stimulates the body and mind to function better. Members can expect the following benefits:
-Improved strength
-Improved speed - power
-Improved joint mobility and range of movement
-Improved strength endurance
-Improved coordination and balance
-potential weight loss through caloric expenditure
-Reduced stress levels
Dp35FX 10 months ago
thanks man, i wanted to do the same for the other location but they dont have the projector or screen. :(
Dp35FX 10 months ago
oh yeah, i stress technique all the time while i teach & even b4 my class starts 2 members & insist that they have proper footing, & even rotation with their body. i try 2 keep a good eye 4 correction, COACH COACH COACH, & talk 2 the members after class 2 better their combat experience rather then them going home like they had their booty handed to them.lol BC is new 2 this location. the more they come the better they will understand that the most simple of little things make a big difference.
Dp35FX 10 months ago