Get rock hard abs with a bow legged hip-raise workout. Learn about abdominal exercises in this free fitness video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
the demonstration always helps
Mathiue789 3 months ago
I don't get it =/ I paused it and eberything
MREPS412 1 year ago
get a life dude
mex036 2 years ago
oh god...how did u find that????
rabinEXPRESSO 2 years ago
pause this video at 0:50
fuuuuuunnnnyyy
123chuckrds 2 years ago