torn acl upperbody progression - episode 2 - the bar

This is the second episode of my "torn acl upperbody progression" series. It more or less shows the current level of my muscle-ups and back lever with an additional bonus of a fearful handstand. I am not a fan of my bar skills and I find them untidy. On the other hand, though, the scenes for this video were recorded in the drizzling rain and the bar was slippery. I was also tired due to late-evening training the previous day.

Right now I'm working on the OAC and it's getting better and better. The next episode will probably cover my training regime towards it and the effects.

Category:

Sports

Tags:

• muscle-up
• muscle up
• back lever
• bar
• workout
• handstand

[israxx27]

hey bro, I hope your problem solutions cruciate ligament is soon! greetings and respect from Chile

[AmadeuszKolak]

chciałem tu coś napisać, ale nie mam słów .

[NeVeL94]

rozkurwiles ! xD i like it !

[kaze393]

good stuff

[TILEK4]

@philipek91 To już lecę!

[philipek91]

@TILEK4 W naszym też ;)

[TILEK4]

@philipek91 omg w naszym tesco w lesznie?

[philipek91]

@TILEK4 W Tesco są takie za 26 PLN, ale ja swój dostałem za darmo 8)

[TILEK4]

@philipek91 Dzięki ;) nie mogę się już doczekać aż razem poskaczemy :D a i zajebisty dres PK za ile?

[philipek91]

@TILEK4 Mam nadzieję, że przez okres rekonwalescencji ani razu w to nie zwątpię ;)