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Diet Tips : How to Lose a Beer Belly

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Uploaded by on Sep 28, 2008

A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • yeah it's the stop drinking beer part that loses me.

  • Don't know any fat alcoholics!

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All Comments (38)

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  • Why can't all women be like her? Smart and beautiful

  • @paulashby2005 Of course beer has sugar in it, didn't you know?

  • 9 people that hate this video dont want to get rid of their beer belly

  • video done from the kitchen!! ada girl

  • just ask chuck liddell.....

  • sugar is good and bad for health in same time

  • You Can Drink Beer Just Excersise to!!

  • When I get my drink on (as in not just a drink or two w/ dinner)...I drink hard liquor. I usually drink a flavored one on the rocks, since most mixed drinks are too sweet for my taste. This was one adjustment I made in college once I gained the inevitable freshman 15.

    I take in less calories, get just as (or more) drunk, & I don't feel bloated & water-logged. Of course I do enjoy my beer...but I usually drink 1 or 2 AFTER i get my initial buzz. :)

  • I love beer

  • hey, what fish oil supplements do you reccomend?

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