Treadmills are great machines for working the lower part of the body and core, as the speed, incline and resistance can be adjusted for a customized workout. See all of the functions of a treadmill with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
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