Fitball Lower Back Strength

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Uploaded by on Apr 5, 2008

Strengthening exercises for the lower back, utilising the fitball

Category:

Education

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License:

Standard YouTube License

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Uploader Comments (TeamStealth)

  • You have super awesome videos. thks man

  • @himsanjun Thanks mate. Glad you enjoy them.

  • @himsanjun Thanks mate. Glad you enjoy them.

  • how come fitness videos always use a hot girl lol is it so guys listen D:

  • ;-) of course. We're simple creatures.

Top Comments

  • i'd like to be that ball in this video

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All Comments (26)

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  • Thanks so much

  • child abuse

  • Thanks for sharing man - These helped me out!

  • What to do if I dont have fitball.

    Can I use something else?

  • Good work out. The trick is working the muscle groups to release the tension on the spine! Thanks!

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