Body Mechanix - The fear women have about gaining too much muscle

If you are a woman who is scared of weight lifting for fear that you will get big muscles, and a bulky body, watch this video and break the myth. I'll be recording more about this can of worms as time goes on. Please comment your thoughts & share this with any interested friends, it may help them too :)

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[beshnola]

Also you cannot spot train and lose weight in a certain section, your body loses weight systematically, all those ab videos and thigh videos will actually cause you to grow muscle.You can work out your arms all you want but it's up to your body where it will lose first.

[xenonce]

@beshnola - I agree 100%. Fat loss occurs systematically. Spot training large muscle areas can also speed it up by increasing lean muscle in those areas to increase metabolism. As far as size and bulk, do more reps, eat less, stretch, do lots of cardio... and you'll see you'll end up with lean long dense muscle fiber. not bulky

[beshnola]

Um I've watched Denise Austin's aerobic video and also some of those instructors & their pilates vid& these women have thighs the size of Texas.That is so unattractive.Working out your midsection will cause expansion on your waistline, if you don't want to build out suck in your stomach while you are working out so you can build in.I want skinny toned legs like I had in high school, not thunder muscle thighs.

[xenonce]

@beshnola - I hear what you are saying, but keep in mind, growth happens based on the load you lift, and the calories you consume. Just because you work on your midsection doesn't mean it will expand, you have to eat tons for that to happen. If the women have big thighs, it's because they are lifting heavy in their normal routines... not just on the video you watched. Working out my midsection shrunk my waistline. Sucking in your gut while lifting can lead to injury if you arent careful. GL

[xenonce]

@nardaazyadeh - one of the main catagories there will be "food combining" :)

[xenonce]

@nardaazyadeh - hey!! thank you so much for the encouragement. The reason I haven't produced any is I've put all my time into starting an organization called Vitality Advocate. Youtube channel is "vitalityadvocate". please go there and subscribe, we're going to be uploading tons of new videos soon. It's almost ready to launch. yes! we will get there, once V.A. gets going and reaches out to more people like you!! thanks again

[nardaazyadeh]

@xenonce please¡¡¡¡¡¡¡¡¡¡¡¡ keep doing videos¡¡¡ i loved the ones where you explained nutrition¡¡ I would really like to know more about the rules of how putting complete meals together.. with the right proportion of proteins, carbs and fats..  (especially when u use grains or quinoa)

I really liked your posts.. I think their a gem of information.. I dont understand why you have so few visits.. you should be top 5 when searching for fitness topics... dont worry we will get there.. jejeje

[xenonce]

@MrReallyquitebored - Awesome! Please send it to any women you know that it may shed light onto exercise hesitation they may have. The more healthy people this world has, the less crazy it will be. :D Thanks!

[MrReallyquitebored]

I'm so glad that I found this video :)

[xenonce]

@stuntdrag0n - thank you. you know, i just moved to austin, tx. and we just settled in, but I'm going to be doing a TON of videos around breaking myths. first is going to be about fats. stay tuned :)