The Paleo Diet Commercial

Paleo Approved- Leading you to the Food That Leads to Better Health.

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[not801010]

@RichieFruitbat Oh you poor deluded man. Our DNA has not changed in the last 10,000 years since agriculture. Therefore.. oh screw it, there's no saving fruitcakes like youself. Go eat your 'with the times' TOFU, SOY PROTEIN, MYLKS, HYBRIDYSED SUGARLACED FRUITS, FAKE MEATS, PHYTOPLANKTON AND MAGIC MUSHROOMS while we eat a nutritious diet of delicious foods that don't require 8 hours of preparation and dehydration to eat and actually build our body. You will die slowly - HAVE FUN.

[Lakkhesis1976]

@newtofruit Unless properly prepared (i.e.. carpaccio, steak tartare, etc...), meat is not generally eaten raw. Assuming that all foods we're 'supposed' to eat must be appetising in their raw, crude state is a flawed argument. A bloody, raw steak on a plate isn't appetising, but certainly is if seasoned and sautéed to perfection. Similarly, a bunch of raw kale hardly gets the tastebuds jumping, but steamed and seasoned with lemon and olive oil or butter and it'll get you salivating.

[SkallywagMr]

great video but why you be dissing the dairy? Im still on the fence about most dairy but butter is a staple for me. I never have any problems with it and it is a great way to get lots of fat in me. As long as its raw though. All non raw dairy is a recipe for disaster. I think all cooked things are but especially dairy.

[mandalacolorato]

@not801010 Of course there are healthy male long term vegans, John McDougall comes to my mind, and Donald Watson who lived to 95.

It's up to you to prove that we can't efficiently convert Omega 3.

80-10-10'ers compared to general population get huge amounts of vitamin C which encourage the conversion, and their absorption of ALA will be greater as they get it from fruit and greens not flax oil which is often poorly digested, also omega-6 stops conversion and we get much less of it.

[mandalacolorato]

@not801010 Also let me repeat: Weston Price Foundation (no vegans) recognizes that in a pre-industrial, non-sterilized society such as India food is full B12 rich insect feces which is how they explain why Indians don't die of low B12. The implication of this is that in a paleolithic world you could get B12 without meat.

So it's only fair that some people with poorer B12 absorption get supplements since modernity should fix what modernity itself caused with its hygienic practices.

[mandalacolorato]

@not801010 Vegans get B12 deficient, so? B12 deficiency is common among meat eaters. It's caused by MALABSORPTION. It was first studied among meat eaters. Many meat eaters get B12 shots. See the book "Could it be B12" on the epidemics of undiagnosed B12 deficiency in the general non-vegan population.

[not801010]

@not801010 Also on your Omega 3 'argument', It's like not drinking water for 2 days... I bet you still have water in your body, but does that mean you are getting enough water? No. The point is the body stores things to survive temporarily when its not consumed, just like you are 'surviving' now without meat. It will not last, you will emaciate. That's why virtually no long-term vegans are around (20+ years), especially males. The ones that are, look, excuse my language, like SHIT.

[not801010]

@mandalacolorato You only destroyed your own credibility (or lack thereof) That's not 'proof' only proof on your incompetency. The body STORES DHA in body fat, that's why vegans don't die right away, instead the body slowly uses it's own stores (and hence maintains Omage 3 in the blood). This is not a building or sustaining state. Gotta put in what you pull out buddy. Ok, simple question for simple minds... If you can magically make B12 why are vegans deficient?

[mandalacolorato]

@Lakkhesis1976 And that food is.... ripe fruit and greens.

[mandalacolorato]

@Lakkhesis1976 Here's another example. Try drinking a nutrient-deficient junk oil. It's very satiating but poor in micronutrients. Now do you understand that satiation is a different thing from nutrient content?

So in order to get the most nutrition you need to find food that is highly nutritious but NOT satiating. So you can eat more of it and get the most nutrition aka vitamins, minerals, and even calories (it's important to get enough calories).

[mandalacolorato]

@Lakkhesis1976 We're just speaking different languages. By "satation" I don't mean simply getting the nutrients we need. I understand that your mode of thinking ephasizes the role of nutrient content in giving a sense of satiation. But you must understand that the sense of satiation (that is the sense that you have eaten enough) comes from many factors. For instance a very ripe and a semi-ripe banana have the same nutrients, but the semi-ripe banana gives more satiation.