Greg Plitt: Abs Workout - MET-Rx Training

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Train with Greg Plitt for a fitness enthusiast workout. In this segment, Greg covers Abs workouts.

Category:

Sports

Tags:

• Bodybuilding
• Fitness
• Workout
• Training
• Exercise
• MET-Rx
• Greg
• Plitt
• www.metrx.com
• sports
• workout
• fitness
• exercise
• supplements
• protein
• muscle
• mass
• meal replacement
• weightlifting
• extreme lifting
• nutrition
• food
• burn
• fat
• burnfat
• fatloss
• boxing
• chest workout
• tone
• increase
• muscular
• mostmuscular
• biceps
• abs
• killer abs
• six pack
• six
• pack
• stomach muscles
• toned

[deejaylovesandi]

awesome. i usualy lift my legs 90 degrees on leg lifts! dammit! at least now i know not to.

[luckoftheazn]

this video was super helpful...

[TheWillneverdead]

@BjGard lower your body fat, but sometimes that's all your ever have, genetics....

[LiLJo5H]

Now this is how I want my body to look haha, i'm getting there

[kerynkeryn5]

@Goody908 lower abs dont show, so hence the four pack abs

[ULikeMyVideoQc]

omg I learned so much in this video Thanks !

[joxl7]

3 sets/ 60-50-40 reps?!....start off at 15-10-10 for me lol

[KiwiDillan23]

hes on clen...

[Goody908]

@BjGard how do u have four pack abs?

[BjGard]

How do I rid the curse of four pack abs???

[JayDerrty]

great workout......if you're a bodybuilder. and the abs aren't seperated into upper and lower. it's all one muscle. this means that when the nervous system fires to contract them.....it's all or nothing.