Boot Camp Fitness for Weight Loss and Body Toning by Dr. Mallika Marshall

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Uploaded by on Mar 31, 2011

Dr. Mallika Marshall (aired nationally) discusses how boot camp classes are the latest fitness trend (not fad) for weight loss and body toning. Burn on average 600 calories per hour. Basic exercise moves: push-ups, pull-ups, sit-ups, lunges, squats. Featured boot camp: Extreme Burn Boot Camp in North Hollywood, CA

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