Ab Isolation Exercises : The Plank Ab Exercise
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ROFL
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Dislike.. Cant hear what ur saying.
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@zstarch 1 min and 20 secs.
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0:52 LMFAOOOOO
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i would love to eat her sweet pussy
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@thebuddahmain you understand, of course that a push-up is a moving plank, right?
it engages BOTH your core AND your arms.
the body position is the same. look into it.
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@ZamolxisReborn pushups work your pectorals, aka your pex. this works out mostly the core, which is underneath the abdominal muscles. thumbs up so others see jah seen?
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@ZamolxisReborn pushups work your pectorals, aka your pex. this works out mostly the core, which is underneath the abdominal muscles.
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better than six seconds of a plank? 6 pushups.
try it. :)
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i have a penny in my ass cheeks
thereallybigcamel 2 years ago 12
How long could you hold that if you really had to? Ever tried?
zstarch 3 years ago 5