Turkish Get Up - Kettlebell Exercise - Pat Flynn RKC

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Uploaded by on May 17, 2011

http://www.chroniclesofstrength.com

The turkish get up is a fantastic exercise that has you moving from just about every joint in your body. There are steps to a proper and safe turkish get up that must be adhered to, but if done correctly, this movement will help you forge a strong core and resilient shoulders

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