The 5 Minute Patella Tendonitis Cure.
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3:10
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Patellar Tendonitis - Active Release Techniquesby StakerChiropractic6,564 views
- 4:01
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- 2:41
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- 3:12
KT-Taping - Runner's Kneeby fleetfeethartford36,307 views
- 2:59
How to stabilize your patellofemoral joint before doing exercises.by VCAREHK9,873 views
- 0:52
Eccentric Patella Tendon Trainingby forcetherapeutics13,686 views
- 0:35
yurika akiyama 01by robinlove4you6,501,628 views
- 2:17
World's Best IT Band Stretch by Dr. Geoffrey Alan Grayby Heeluxe20,525 views
- 2:42
The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) musclesby LimitlessFitnessTV25,412 views
- 3:33
Patellar Tendonitis Jumper's Knee - Everything You Need To Know - Dr. Nabil Ebraheimby nabilebraheim15,340 views
- 1:33
IT Band Syndrome - Active Release Techniquesby StakerChiropractic11,937 views
- 0:44
Knee: McMurray's testby VGHtpePMR6,127 views
- 1:47
Launch Sports ACL Injury Rehabilitation Exercises 2by drkevinmercado10,189 views
- 0:16
Lachman Testby CRTechnologies17,295 views
- 3:23
Top 3 Knee Exercises To Prevent Injury!by CoachScottThom50,596 views
- 1:56
Correcting Patella Maltrackingby LiftAge4,976 views
So when i run and stuff my knee does give me some pain and it is annoying... but even worse.. when i sit on my knees it hurts like crazy and say if im at a gym and i land... even on a soft matt but on my knees... it hurts like a bitch and takes a full month to fully heal... is this the same thing as wat this guy has? becuz every video i watch they just talk about how their knee only hurts when they run and stuff
MrBligBoy 3 days ago
I have 26 years experience working with athletes from various sports and countries. This does work. What you don't see is the full protocol. Not as pain full as it seems. I work with pressure that you agree to. This person wanted more pressure which I really don't recommend. Would not have shot this video if my therapy was not effective. Thank You.
shinsplintssolution 4 days ago
@blueyedhusky LOL !!!
synchronicity67 3 weeks ago
Wow, after the first massage his knees look more swollen...like oranges! But, it looks like he got relief so it's all good.
chocoboblue99 1 month ago
Does work, because it removes tension in the shins which cause the patella tendon to be so tight all of the time. People always say work on your quads to stop patella tendonitis but in reality strengthening your shins is also as important as if you have strong quads the issues from the tendonitis just go down into the shin and cause knots etc as are seen here. Isn't a 5 minute wonder cure but definitely helps...
23jamesdixon 2 months ago
Useless crap. Inflict so much pain that the normal pain is not felt any longer.
blueyedhusky 2 months ago
There's no way in hell that worked.
ShrinkingDad 2 months ago
Can't see anything!
HLAcoacherik 2 months ago
If it sounds too good to be true, it probably is.
If you want to massage your tendonitis look up friction massage.
Tomatomaten 3 months ago
looks like Rolfing.
primowarrior808 4 months ago