How to improve your hurdling techniques

This is a demonstration of how to train and improve basic lead and trail leg skills in the hurdles ( 55 meters , 60 meter , 100 and 110 meter hurdle races ) recommended for elementary and secondary athletes.

Category:

Sports

Tags:

• jessie tompkins
• hurdling skills

[ricanhurdler]

This coach still got it! His trail leg better than mine! Lol

[JESSIETOMPKINS2012]

@ricanhurdler  thanks , in high school I would complete 60 trail leg rotation before practice and after and at one at home.

[BeyonceFanatik1]

@kristian0gallops If you fall just laugh, like I did. I never saw it coming, I was a pretty good hurdler, but when I fell I rolled and it was hilarious!

[123456789longboard]

at 1:15 he is swimming :)

[COMET3211]

i always worry about my steps between the hurdle...there are days when i take TOO many steps and there are days when i take too LITTLE steps...gets confusing-\-

[kristian0gallops]

thanks!!! i joined track and im always having a problem with my trail leg.. im always pointing my toes down.. i dont fall but im worried about the day where i will fall...