Winter challenge - Muscle ups
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![Chris Grant [glasgow parkour] Winter 08](//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif)
4:22
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4 one arm chin ups + some muscle ups at 16.by mattfreerunner260,081 views
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Climb Up - Parkour Training and Conditioning Exerciseby DemonDrills86,207 views
you better do mucle ups with no swings, it looks more powerful
biciuxlt 5 months ago
Excellent! Pretty good form too! My record is 12 also. I only have a 10 rep vid uploaded though. I'm going to the park today in hopes of getting 15+. I'll post it if so.
colinDESU 2 years ago
Massive effort,well done.
Keep at it D.
myauramusic 2 years ago
Great training!
parkourbetim 3 years ago
Great work! Go for 15 :)
cryspypotato 3 years ago
Wow, I would like so much to learn that now before too late: I am 39yo, you know. I used to climb 20 to 15 years ago when 15/20 kg lighter than now, but never trained for a muscle up. I remember I could roughly do it though. I went back to actual gym 4 months ago after long untrained (little sport now and then but more for lower body) and I went back up again to doing 12 pullup/15 chinups but now older and at 87kg bodyweight the muscle up feels harder and far from reach. Any tip?
giammira 3 years ago
Nice work I'm surprised you've not had more views!
yobgems 3 years ago
awsome. how much do you weigh? and how tall are u
Jo0Tube 3 years ago
Well done boy. Your neighbour that always congratulates you. Keep up the excellent work its brill
celticfc735 3 years ago
i doubt i can do 12 straight pullups and dips in a row, not to talk about muscle ups lol.
damn nice.
kirillsk8tr 3 years ago