Sleep Deprivation & Sleep Paralysis HELP!!!!

This is Really getting on my nerves I don't have much on my mind I'm happy to say the least. . .

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• Sleep
• Barbie
• Dollfacebarbie

[MzJazzy123100]

pray

[TheCraftastical]

The ladies are right Dollface. You should try a bedtime routine. A warm shower, a glass of warm milk or a glass of warm tea with chamomile health food store really cheap), maybe a sleeping mask or a pillow stuffed with dried lavender. Pull the curtains closed and make the room dark and soothing with a sound machine of the sound of rain or soothing music. Also, relax your body before bed by cutting out all extra excitement like talking on the phone or getting on your computer. Praying helps.

[liltokyo26]

@sashie8776 Wow I just read this comment. I see I'm not the only one hip to that tea. Lol. It does work very well and tastes good too :) But it is wise to pray and meditate before bed. God will help ease your mind and your subconscious.

[liltokyo26]

Well I had chocked my prob up to being a night owl. lol But honestly I have tired drinking a tea called "Sleepy time tea" It has Chamomile (hope I'm spelling that right lol) and other teas combined. It's very soothing and it does kinda lull you to sleep. Another thing that may you is meditation before bed. Just zoning out and meditating has been helping me a little better. I used to stay wide away til about 6 or 7am, but it's been working and I feel sleepy earlier now. Hope this helps you :)

[mstoocute123]

- imma ,, be real . with yuh . tht little girl is a demon . im not trynna scare you . a paster was tellin me tht . when your trynna goe to sleep and yuh feel lik somethin or here someone and no where is there . a demon is going to try to rape you in your sleep . soo if yuh start to feel something and nowhere is their . im sorry bt its a demon . pls . call a pastor to clense your house . alot of people go thru what your going thru and they start to think your crazy bt your not. ~ roo

[PandaBay312]

I don't know if this will help at all but when I can't sleep I drink a cup of warm milk and i turn on some jazz or blues turn the volume down intill its loud enough for you to hear but not disturbing that sense of relaxation after that I fall asleep ^.^ I hope it works for you. 

[ANTHONYRW619]

For anyone dealing with sleep paralysis, please research astral travel or o.b.e. I use to be terrorized by these events but now i look forward to them. =)

[jelicabean]

Omg Sleep paralysis is difficult to deal with, but the more I just lay there, the easier and quicker its over instead of struggling to get out of it.

[LILETHEBASEDBOY]

ITS JUST TRYING TO STOP YOU N LIFE BECAUSE YOU BOUT TO FULFILL YOUR DREAMS



[LILETHEBASEDBOY]

my name is odysee i had it before but i had a women screaming in my ear and a bang of people just talking in my ear and i stand up until 4 clock n the morning to go to sleep because it always happen at the time 3 n the morning but what i did was read my bible every time and prayed and asked what was going on and i had my pastor pray over my room. and that was scary but all you got to do is tell that demon its not welcome (n the blood of Jesus) with attitude be rude with it!! dont cuss

[poopoopaula101]

when you have sleep paralysis your third eye opens and you can see into the spiritual plain around you

if it was really hallucinations then we would b seeing unicorns and the crap we actually see in dreams, not evil demons and black shadow figures and scary little girl laughs. think about it people