Easy tips on nutritional detox for the new year.

In honor of the new year, it's time to think what we eat and how we can clear out the toxins built up from the holidays. Lori Mershon, a Clinical Nutritionist at One Roof shares her 3 favorite tips to help you eat better in 2011.

If you like what you hear, come join us in Saratoga Springs, NY on Sunday, January 23rd, 2011 for a FREE workshop, "Detox After the Holidays"

One Big Roof
Downstreet Marketplace • 454 Broadway
Lower level • Saratoga Springs, NY

From 3-5 pm

FREE!!

To learn more visit: http://oneroofsaratoga.com/

Lori is a Clinical Nutritionist, Reiki Practitioner & Ordained Minister with a background in Personal Fitness Training, Massage Therapy & Substance Abuse Counseling. Her emphasis is on integrating Body, Mind & Spirit. She brings to her practice her own personal experience with eating disorders and the excesses and emotional turmoil that go along with that struggle.

"With Nutritional Education & The Spiritual awareness of the Sacredness of the Body we can all move through the challenges of the excesses in our lives."

One of the most common mis-conceptions of nutrition is that it is specifically for weight loss. "My practice is geared towards the everyday person who is dealing with symptoms of Insomnia, Anxiety, Depression, Hormonal Issues as well as improving Academics and Attention in our children."

Free Nutritional Consultations via phone are available by appointment.

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• health diet
• nutrition
• health
• protein
• tips

[StaceyM11]

Great advice - Thanks for posting this. Here's to renewal! A burger in the morning...who would have thought?!