High Protein Peanut Butter Crepes

http://www.AnabolicCooking.com -
Dave Ruel got invited for breakfast by his client, pro fitness model Honore Levesque.

Category:

Sports

Tags:

• muscle meal
• high protein recipe
• high protein pancake
• bodybuilding recipe
• bodybuilding food
• fat loss recipe
• breakfast recipe
• fitness recipe
• muscle building recipe
• anabolic cooking
• the muscle cook
• dave ruel
• fitness model
• bodybuilder cooking
• bodybuilder eating

[MrABFitness1]

even though (depending on how big the crepe is) its high calorie, this is a lot easier to make since a lot of "high protein" recipes require 8 scoops of protein. this one (depending on off season or preshow) requires half a scoop. can't wait to try these. btw, where r u guys from. love the accents!!

[themusclecook]

@MrABFitness1 Hey bro! We're from Canada. I live in Moncton, New Brunswick (East Coast) and Honore lives in Ottawa, Ontario

[ironadio]

I made those for lunch, only had 5 egg whites but still managed to make 2 pancakes,

AMAZING TASTE

[themusclecook]

@ironadio Awesome :)

[paulioj101]

Dave u know how many calories are in each crepe ?

[themusclecook]

@paulioj101 yup :) calories:413 Protein:47g Carbohydrates:36g Fat:9g.

[themusclecook]

@LonelyGuitarrist I've experience muscle gains during "cutting" phases before...but you're nutrition should be perfect to do so. I still like to separate the phases, however I think "bulking" is overrated as people just use that to eat whatever... I think it's better to stay in good shape all year round, and then add a bit of cardio to your routine when you want to get really lean.

[mrthompeson]

Ih, olha o malaco aí no vídeo. Este é o verdadeiro blanka brasileiro.

[misterRDF]

What is the natural sweetener called? I'd really like to try this but I'm not sure what you guys were saying what it was.

[Drengen10]

Which taste is that protein powder? You recommend vanilla or chocolate?

[Sourpusscandy]

nutella!

[sciontcdude]

1 teaspoon on one and 1 teaspoon on another is only 2/3 of a table spoon...

[11misslee]

how many grams of oatmeal is 3/4 cup?

[undeadheart66]

@themusclecook I make mine with 4 egg whites, 1/3rd or half scoop whey, and 1/3d cup oatmeal and cap it in around 270 calories and use 1 tspn peanut butter if any. However, I still manage to get two pancakes, maybe not as thick...Thanks for your recipes!

[undeadheart66]

I make something very similar with protein powder, egg whites, with or w/o oatmeal, cinnamon, and splenda (no truvia here in the EU for whatever reason--we can get codeine and anavar and winstrol legally for personal use but no stevia!), sometimes some blueberries or almonds...adding vanilla /coconut extract is a great idea however. I sort of would 2/3rds or halve the recipe since I'm a female.