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How to Do Office Yoga : Seated Twist with Legs Crossed Exercise for Office Yoga

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Uploaded by on Nov 14, 2007

Learn how to do a seated twist yoga exercise with your legs while at work in this free instructional video on office yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 6 dislikes

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  • Yoga helps to manage stress

  • FUUUUUU, shouldve listened

  • Warning: This ones for ladies only.

  • this reminds me of sharon stone

    other than that great tut

  • i want 2 lick ur dirty shoes

  • I love The Slip Showing

  • cute outfit very modest

  • cool

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