Dan Ashley, Babyboomers.tv's golf fitness expert, assembled a team of fitness professionals from Titleist to demonstrate how beneficial exercise can be, not only for our bodies but for our golf game too.
Dan is a golf professional at Apple Ridge Country Club, New Jersey and is positively evangelical about this program having lost weight by following the exercise regimen himself.
In part one of his series Dan, with the help of Tina (an awesome golfer) and Rich from Titleist - explains the benifits of a pre round stretch.
So bend those knees golfers!
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