Lumbar Spine Injury Prevention & Rehabilitation - Paul Wright
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Great video. I have a transverse vertebrae due to part of my L6 not completely fusing to form my sacrum. In high school I played football, wrestled & ran track & it never bothered me but within the last year it has. I still lift & workout but squats always bug my erector spinae and others. What would be some good exercises to help strengthen those muscles??
bdb23100 1 month ago