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How to Exercise Your Legs : How to Perform a Dead Lift Leg Exercise

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Uploaded by on Sep 19, 2007

Learn from a fitness expert how to perform a dead lift to workout the legs in this free workout video on leg exercise.

Expert: Riki Butler
Bio: Riki Butler graduated from the University of Florida with a B.S. in Health Science Education. She is a certified personal trainer and group fitness instructor.
Filmmaker: Michael Carter

  • likes, 4 dislikes

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Top Comments

  • NICE ASS

  • This isn't a traditional deadlift. It's a Romanian Deadlift.

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All Comments (22)

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  • Great demonstration. This is a great way of doing stiff legs if you cannot get to a gym and for the beginner. Coach Teems

  • It's an easy visual for begginers.

  • Grammar is not a good indicator of intelligence. So many people seem to think that it is. I used to think the same until a few "uneducated" people out smarted me on certain topics. Do you really think that someone knows less than you just because their grammar is poor? That's as close minded as closemindedness gets.

  • She's experienced, and knows her own body well enough to know that two tiny 5Lbs dumbbells wont hurt her back if she doesn't squat to pick them up.

  • 0:19 and thats the way NOT to pick up weights!!! But i still think ur a hottie!!!!!!

  • Great JOb thanks for the information

  • what is the point of doing a stiff leg deadlift with 10 pounds, or whatever she's holding?

  • lol I didn't mean to be so harsh..sorry. I only thought uneducated because grammar is supposed to be automatic.

  • Uneducated??? Bitch, who the fuck is grading us on our writing on YT? I was actually joking and the fact that someone gave me a thumbs up just goes to show that. Remove the stick from your ass!

  • you seem uneducated because 1. your grammar 2. your user name 3. the comment itself. do rethink your action, for you are human

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