http://www.fasterswimming.com This dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http://www.fasterswimming.com
Hmm, thanks for the video. I am already quite fast, but I am still below target time for most strokes. Not by much, but I think I would like to surpass my current skill and speed. I actually have a meet today, and I am quite nervous.
WithinTheHollow 1 year ago