Faster Swimming dryland routine called Force

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Uploaded by on Apr 20, 2009

http://www.fasterswimming.com This dryland routine is a body complex exercise. You will need to use good form and speed with no breaks between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http://www.fasterswimming.com

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  • Hmm, thanks for the video. I am already quite fast, but I am still below target time for most strokes. Not by much, but I think I would like to surpass my current skill and speed. I actually have a meet today, and I am quite nervous.

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