Learning the Old-time Lifts: 2-Hand Anyhow

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Uploaded by on Jun 23, 2007

Moy Yat Kung Fu Academy has Austin's only Kettlebell, Clubbell and strongman gym. Group classes and private training are available.

For more info on performance, strength and conditioning for martial artists with Coach Aaron Vyvial or Moy Yat Ving Tsun ( wing chun) Kung Fu check out http://www.moyyataustin.com

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Uploader Comments (vyvial)

  • AWESOME AWESOME AWESOME !!!!

    Weights ? ;)

  • @ihatelols I was using two 35lbers and a short bar. the kettlebell was probably 53lbs and the dumbell was at 75lbs

  • Vyvial, you're awesome.

    one of your students just moved to Lincoln and we're looking forward to training with him in Omaha.

    PEACE!

  • I wouldn't say awesome, we are just doing our thing here in Austin. Thank you though and enjoy the training with my student.

  • Nice lifting but this is not the two hands anyhow . I do not see a bent press which the lift included. Done correctly you should be able to bent press more than you can clean.

  • not true, the official lift is "anyhow", that was the rules used to judge it. Eugene Sandow used the Bent press however, which is why that is a popular way to do it. I used the 1 arm snatch or clean and jerk because that was currently what I was training. No reason to use a Bent press if I could get the bar up without it. If using a challenging weight, I would use a bent press.

Top Comments

  • Dude, you're the man........total respect.

  • very very difficult, very very impressive

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All Comments (40)

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  • Dude, you kick ass!

  • You, my friend, are a rockstar!

  • wow,really enjoyed your efforts.luv the old time lifts.

  • Nice to see this!

  • Avail !!!!!!!!!

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