Zen Do Ka MMA Arm break, leg break kick, armbar takedown
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Uploaded by ZDKEliteMMA on Jul 11, 2011
With the same philosophy as Bruce Lee's Jeet Kune Do, Zen Do Ka is a modern Mixed Martial Art, using effective techniques designed for Urban Survival Self Defense. Shown here is a drill adapted from Kung Fu. The Zen Do Ka "Dragon Claws" drill forms the basis of many of the Zen Do Ka Freestyle Karate techniques. Warning, Do not attempt the drills shown without the guidance of a qualified Martial Arts Instructor. Kicks to the knee as shown break legs and dislocate knees causing irreperable injury. The strikes shown attacking the elbow, can break arms.
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great stuff
MsShawneexox 3 months ago
I totally agree and teach these methods, they are simple & very effective! Shout out to my ZDK brothers from SS JKD Las Vegas, NV (USA).
TIGERVELEZ 7 months ago
@ZDKEliteMMA These are techniques every serious martial artist should know. The technique at 2:08 looks like a san soo technique i learned differn't strengths/ weakness are methodology but same idea. Side stepping strike to the head following up to a throw using the head and arm as leverage.
lococavasa 7 months ago