YOGA-Deirdre Denholm, RYT, BA, BA, AOCA Authentic Living Center Troy Michigan

Authentic Living Center, Yoga, weight loss, meditation exercise.
Troy, Michigan 48084
(248) 822-9253
Deirdre became interested in yoga and Vipassana meditation in the mid-1990s, after struggling with depression and anxiety for most of her life. After being introduced to mindfulness meditation in a clinical setting, in 1998, she undertook the Mindfulness-Based Stress Reduction training under the direction of Jon Kabat-Zinn, PhD and Saki Santorelli, EdD, at Mt. Madonna, California. She received her yoga teacher training certificate from the Sivananda Ashram in Val Morin, Quebec in 1999; a Bachelor of Arts Degrees in both Psychology and English from York University, Toronto, and a diploma from the Ontario College of Art & Design, Toronto. She continued studying psychology at the University of Western Ontario, London.
In 2006, she moved to Michigan, and have continued with my education at Oakland University and Oakland Community College (Studying Pre-nursing and Exercise Science).
Deirdre is interested in continuing to help people to explore the physical and psychological benefits of both meditation and yoga.

Category:

Education

Tags:

• spiritual growth
• weight loss
• meditation
• Yoga
• Technique
• alternative health care
• alternative medacine.

[iQsViiSKY11]

wow this is great

[tuneman1958]

Great Yoga suggested poses.