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Heavy Bag Boxing Drills - The 30-30-30

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Uploaded by on Apr 16, 2009

To view the next video in this series click: http://www.monkeysee.com/play/4961

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Howto & Style

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Standard YouTube License

  • likes, 24 dislikes

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Top Comments

  • i use this technique on my wife if she burns my tea....

  • LOL It will devastate your metabolic condition uhhh do I want that?

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  • damn this guy is terrible...i'm pretty sure my jab is harder than his haymakers hahah

  • @123hogee FACT!

  • this is extra effective if you have someone to hold the bag for you for the power punch round

  • @chefbabyryan1 69 times a day. Then work your way up to 200.

  • I'm a beginner, how long and often should I start this drill per week?

  • danl will never be 60 no respect

  • this nigga suckss!

  • @rightfredsdead hahaha quality sense of humour bud lol

  • I don't like this drill. It makes the boxer flat footed. Where is the footwork? Lateral movement? Leaning?slipping? feinting? I can't hit the bag unless I use all of these together. You should hit the bag like you're going to fight, or you will get dropped once the opponent changes the angle on you.

  • @ViolenceNegotiated I see quality boxing, he's obviously gonna be a little slower cos hes a cruiserweight...

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