Lower Belly Workout: Roll Over (Exercise 4)

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Uploaded by on May 15, 2008

Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.

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Howto & Style

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Top Comments

  • my feet are not that flexible. :(

  • My legs can't do that!!! D:

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All Comments (16)

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  • Hey! Have you considered - fast abs magic (just google it)? Ive heard some unbelivable things about it and my brother in law got detailed Six pack abs and lost lots of fat with it.

  • omg that was easy peazy it's caz i do dance lol

  • I kinda think this is the easiest exercise out of the five o.o Doesn't exactly feel like a workout lol

  • ...Okay When I Put My Fit Flat It Felt Like My Knee Was Going To Rip Apart...Now They Feel Funny...Should I Be Worried DX

  • When I forced my legs to be straight up...I heard something rip I swear :D

  • she makes it seem so easyy.. :/

    but my hamstrings are too short.

  • @jackie35753

    i think your hamstrings are too short.. mine are too. that's why i can't totally stretch my legs. :/

  • i can do this exercise but i dont feel an workout in it, more like doing a backwards somersault

  • OMG I don't think my legs can go that far back!

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