Journey to the Centre

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Uploaded by on Apr 17, 2010

Alignment based yoga home practice lead by Bryant Mascarenhas. This is a sample clip of the full version of the DVD. The full version covers some of the therapeutics of managing anxiety and lower back pain. This second DVD is complete includes Viparita Dandasana. www.santoshyoga.com

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Education

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  • great sample of vinsaya yoga.

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