Jay Robb Banana Energizer Protein shake

The Banana Energizer is a great protein shake for re-loading glycogen on the Jay Robb Diet

Ingredients:
Jay Robb Whey Protein Pina Colada
Jay Robb Sweet Dairy Whey
Jay Robb psyllium seed husk powder
1/2 cup Brown Rice (cooked)
1/2 cup of water
Banana
Fat Free milk

Instructions:

Step 1:
Blend the brown rice by adding 1/2 cup of water to your blender, then add 1/2 cup cooked brown rice and blend it up until creamy smooth.

Step 2:
Add the rest of your ingredients: 1 banana, nonfat milk, 3/4 scoop of Jay Robb whey pina colada protein, 1 scoop Jay Robb sweet dairy whey, 1 tbs psyllium fiber (optional), ice

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Category:

Howto & Style

Tags:

• protein
• shake
• weightlifting
• cooking
• recipe
• health
• glycogen
• loading
• carb

[Sexyblklatina]

Thank you!