Military Press - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

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Uploaded by on Apr 28, 2008

http://www.katiewbutler.com -
1. Standing, hold barbell at top of chest, hands facing out, feet shoulder width apart
2. Slight bend in knees
3. Raise arms above head, pressing up from shoulders
4. Protect back, weight in heels
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